Staying Active at Home
It maybe be more challenging than usual to stay fit and healthy, as lots of the usual ways we exercise involve being outside and with others! Keeping your body healthy keeps your mind healthy too, so check this page for ways to stay active when you are staying at home!
Why not take part in a daily PE lesson with Joe Wicks? (This link takes you to his YouTube channel, which may show external ads.)
Cosmic Kids Yoga have lots of stories and exercises – and Yoga is a good kind of exercise to do indoors!
Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity! This programme is also great for family play and fun.
It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes (starting from next week), as well as an option to choose your own themes and activities. There are many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health. Here are the details to access Real PE at home:
The website address is: home.jasmineactive.com
Parent email: email@example.com